Invest in shorter training sessions

We currently live in a world in which people are always in a hurry, keeping busy with work, running several errands a day, and trying to keep the Family and the closest friends nearby – not to mention the incessant and highly addictive TV series in Netflix! In other words, saving some time to exercise and make a habit our of it is kind of hard – especially if we follow some people’s ideas, that say we need to spend about an hour and a half at the gym every day.

Can we change this perspective? The biggest problem is the current model prescribed by personal trainers everywhere, usually based in the ‘the more, the merrier’ idea, making training sessions too extensive and sometimes incoherent.

What if we told you that we can go a different way? What if we told you most of what you hear about the ideal amount of training is not correct, would you believe us? Well, it’s possible, folks! Just click here  to read more about the possibility.