Keep moving, no matter what

The holiday parties are over, it’s time to say goodbye to the lovely days-off, and get ready for the months to come. Not rarely, many of us have our new year’s resolutions list - and many of these lists have at least one item related to exercising or health.

In order to reach our fitness goals in 2017, the sooner we start, the better. If you’re not into gyms, cross fit or weight lifting, that’s okay, too. There are several others ways of keeping active, whether you are still on holidays, or back in the office.

Click here to read our Personal Trainer article, that has a few options for those who dismiss the gymnasiums, but who woulds like to keeping moving no matter where they are.