Read this month’s Personal Trainer

Going outdoors to exercise is, most times, much more exciting than spending time behind four walls. On the other hand, exercising outside requires extra care, since the combination between physical activities and the heat can be dangerous sometimes.

I’m not saying you should lock yourself up and never go out. On the contrary! I’m saying go out there, but pay attention to a few details while you’re outside. If we take the necessary preventions regarding times, intensity of the exercise, hydration, and solar protection, the time you spend outdoors will certainly bring many benefits to your health and body.

To know what are the best forms of prevention while exercising under the sun, click here.