Men's Day: A Health Alert

In addition to the blue November, this month also brings International Men's Day. Another alert about male health care. 

Today (November 19) is International Men's Day - the date originated in 1999, to raise awareness of the male population. Our health is directly linked to habits: diet, exercise, tests, vaccination ... But, with the rush of everyday life, all this ends up being put aside.

Preserve your future health with the tips below:

Balanced Diet: When we eat foods rich in minerals, vitamins, fruits and vegetables, our bodies function much better. In addition to preventing cardiovascular disease, anemia, high cholesterol and even prostate cancer. Avoid excessive consumption of sugar, fatty foods and  excess alcohol.

Skin Care: Choose specific facial liquid soaps for your skin type - this is essential to cleanse your face daily by removing impurities that accumulate throughout the day. Do not forget the sunscreen! Whether in winter or summer ...

Sleep: Sleep strengthens the immune system, relaxes muscles, and increases the brain's ability to memorize. It also decreases the risk of obesity, hypertension and diabetes. It is important that you get enough sleep to get restful sleep, the amount of hours varies with each body.

Physical Activities: Choose a type of activity that suits you and practice three to five times a week. This is critical to preventing cardiovascular disease! Swimming, hiking, biking, gym are just some of the sports for you to bet on.

Medical follow-up: When was the last time you did a checkup? Exams are of utmost importance to increase the quality of life. This way you can identify the problem and solve it in the best way. All men over 40 should have annual medical follow-ups, schedule an appointment and take preventive measures for their age group.

Ideal weight: Obesity causes numerous damage to the body - increases the risk of cancer, especially prostate cancer. This factor also helps in the onset of liver disease, infertility and infertility. If you are overweight, exercise and include a healthy diet in your routine!