Best apps for training at home

With the COVID-19 pandemic, we are adapting to new habits. One of them is undoubtedly to avoid training indoors. 

Social isolation brought several significant changes in routine, making it impossible for us to perform everyday tasks such as going to the gym. But our body cannot stop! It is necessary to keep in shape, take care of food and mental health - even under current conditions.


We selected the best fitness apps for you to train without leaving home, check out:.

1. BTFIT

Developed by the Bodytech network of gyms, BTFIT is one of the most complete applications. Offers functional training with 20-minute videos (free). Ideal for those who do not have equipment, you can choose between workouts of different modalities.


2. Nike Training Club

Super complete, the Nike Training Club app has more than 150 workouts including the famous fitness trainer Ary Nuñez. It is possible to choose 15 to 45 minute exercises at different levels of difficulty - it can be practiced by beginners or athletes.


3. Daily Cardio Workout


Aimed at cardiovascular exercises, the Daily Cardio Workout will make you sweat. All videos come with a timer and description, lasting an average of 5 to 10 minutes. The application is free and you can choose how much you want to train.


4. Je Fit 

Including 13 thousand different exercises, Je Fit creates a profile for the user with sex, age, height and weight. With this information he chooses the ideal training for you, also has a calendar and space for several notes.


5. Workout Trainer


Using home items to assist in training, the Workout Trainer is ideal for those who want to lose the pounds gained in quarantine. The application is free, but the premium version releases several exclusive videos.