Not to fail when it comes to the crunch

Check out our tips for not failing when it comes to the crunch:

Don't be anxious

When you increase anxiety, the body releases adrenaline. Thus, the arteries and veins of the penis do not fill with blood, making erection impossible. Concentrate on the positive and use everything you have besides the penis - let it be seen on your tongue, words by your ear and let it happen ...

Don't rely solely on erection

Most women do not enjoy penetration alone. It is important to go further and give your partner pleasure in the right way! You can invest in foreplay (see our tips here) and incredible oral sex (see our tips here). 

Do not practice masturbation

Research shows that masturbating days or hours before sex can decrease your erection. The practice usually affects the quality of a “boner”, reflecting in the latency period - the interval between one erection and another.

Practice physical exercises

Sedentary lifestyle is a major contributor to the symptoms of erectile dysfunction. With just 20 to 30 minutes of exercise a day you can significantly reduce your stress levels. Bet on pelvic training that helps to strengthen the muscle that pumps blood to the penis.

Choose the right condom

It is very important to choose the right size condom! If it is tightening, this is certainly not the size for you. Test some of your taste during masturbation, put on and take off until you are confident during the act. 

Focus on the moment

We are often having sex and our heads are running wild in everyday problems, work or even performance: is she enjoying it? Is it hard enough? Focus on feeling, relaxing and having a pleasant time with your partner, things are sure to flow as smoothly as possible.