Seven new year promises to keep

Have you done your planning for 2021? It's time to put the promises into practice and start a new life!

2021 has started and it's time to start over, guarantee a new chance to put into practice everything that was pending in the past year. But, in practice it may not be as simple as in theory - so we will help you in this difficult task.

Check out 7 new year promises to start fulfilling now:

1 - Cultivate friendships

It is very important to maintain those friendships that do good, bring good things and help us to be a better person. After all, friends are always on our side! Take care of yours, make new contacts and increase your personal circle.


2 - Taking care of finances

Nothing like starting the year without debt. Be responsible with how you spend your money. Remember to save at least part, avoid buying in installments (preferably always in sight), especially with unnecessary items.


3 - Be less stressed

With the hustle and bustle of everyday life, little free time, worries and various commitments it is difficult not to be stressed. Therefore, it is important to invest in physical activities that relax such as meditation, walking and sports. The practice has a great positive effect on health, in addition to elevating brain changes.


4 - Stay informed

In times of fake news, a great duty of the citizen is to inform himself before sharing the news on social networks. Check the sources and do not spread false news, always check the truth of the facts and look for reliable sources.


5 - Listen more

There are times when we don’t even wait to hear what the other person has to say, we have already answered before we even have the answer. "Knowing how to listen is as important as knowing how to speak, when you listen you can learn something new, when you speak, you already know what you are saying."


6 - Eating better

Reduce consumption of processed foods and prioritize colorful foods on your plate! Take the opportunity to plan a new menu in advance, that way it will be much easier to shop and eat fresh food. And remember, eat slowly so that your body registers the signs of satiety.


7 - Practice a hobby

Play an instrument, paint, run or even read an interesting book. Investing in raising your level of knowledge can be a great outlet. Doing something you enjoy is essential to anyone's well-being - take the opportunity to start something you already know and improve it further..