Is it possible to lose your beer belly?

National passion, the famous beer is not the only one responsible for that unwanted belly. 

Nothing better than a cold blonde at the end of the day to relax (almost always accompanied by salaminho, cheese, chicken bird, among other snacks). A can has an average of 140, 150 calories, but it is almost impossible to drink just one... However, the drink is produced from the fermentation of grains and is rich in carbohydrates - which contribute to weight gain and disproportionate growth in the region of the abdomen, the famous “beer belly”.

Check out our tips to lose your beer belly: 


Beware of the appetizers

When opening the beer, we've automatically thought of an appetizer to go with… a portion of fries, cassava, chicken with a bird, but that's where the danger lies! It is this sum of values that makes the unwanted belly appear.


Drink with moderation

Know that a glass of milk has more calories than a beer, but we don't drink 5 glasses at once. Therefore, drinking in moderation and reducing consumption is a very important point. Try not to go beyond three long necks or cans a day...


Attention to the liver

When we drink a lot of beer, our livers become very overloaded, making it difficult to burn the calories of food that you can eat later.


Eat before drinking

How about having a meal at home before drinking that bog with friends? The impact of alcohol increases when you have an empty stomach, and if you have a full stomach, you are less likely to look for junk food.


Choose the ideal beer

Remember: blonde beers are less fattening than wheat or toasted beers. A non-alcoholic beer has half the calories of an alcoholic one. You can also choose some brands with a light label.


Practice physical exercise

Just go for a run, ride a bike or go for a walk. It is important to exercise to help the body burn calories, also investing in healthy eating. Avoid fatty foods, drink in moderation and cut out preservatives..