7 male self-care tips

Check out our male self-care tips that every man should adopt on a daily basis.

Devoting time for yourself is essential to our man's mental and physical health. The idea of male self-care should be a priority, complementing the lifestyle and helping to make the most of the day: watching football, series, movies, reading a book, going for a run, drinking that wine or opening a beer at the end of the day. morning.


There are different forms of self-care, see which practices you can adopt below: 

Morning stretch

Nothing better than starting the day with a good stretch. Start by stretching out while still in bed, for a lighter morning and to ease the stiffness of sleep. Stretching reduces chronic pain, helps posture, and contributes to a more productive week.


Practice exercises

Choose a type of activity that you like and do it three to five times a week. This is critical to preventing cardiovascular disease! Swimming, hiking, cycling, gym are just some of the sports you can bet on.


Skin care

Invest in a good body moisturizer to prevent your skin from getting too dry during the winter, it helps to replenish moisture after hot showers. Remember to apply sunscreen to your face to reduce premature aging and protect from UV rays. Another important tip, drink at least eight glasses of water a day, to always stay hydrated.



Sleep in day

Sleeping strengthens the immune system, relaxes muscles and increases the brain's ability to memorize. It also lowers the risk of obesity, hypertension and diabetes. It is important that you get enough sleep for restful sleep, the amount of hours varies with each body.


Healthy eating

Essential to prevent diseases such as obesity, hypertension and diabetes, a balanced diet is essential. Prioritize natural foods, eat small meals every three hours, avoid saturated fats and have a diet rich in fiber, vitamins, minerals and vitamins.


Focus on health

When was the last time you had a checkup? Exams are extremely important to improve quality of life. So you can identify the problem and solve it in the best way. All men over 40 must have annual medical follow-up, schedule an appointment and take preventive measures for their age group.


Attention to the emotional

Anxiety and stress are increasingly common problems. That's why it's important to pay attention to your emotional side and seek help. New therapies such as color therapy, aromatherapy or psychotherapy can help find balance in this area of life.