Foods to avoid before sex

Check out our tips and learn what to avoid eating before sex so you don't lose everything.

Nothing better than chatting, drinking that wine, having dinner and having sex afterwards. But in that order it might not be a good idea! The body shifts energy to digestion making you lazy and sleepy. In addition, there are foods that can influence even the taste of oral sex ... others, immediately eliminate your libido. 

Want to get away from these situations? Learn what to avoid eating before sex:

Limit foods high in salt and sugar, watch out for fat intake to keep blood flow and circulation strong. Menthol and cheese are great villains! That innocent gum can interfere with testosterone production, reducing sexual interest.

Since bread and cheese do not digest well in the body, they are rich in FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), causing poor digestion, tiredness and gas. 

Red meat and sausage help clog the penile and vaginal vessels, limiting the arousal process. Beer and wine are unfortunately on the list ... Exaggerating alcohol consumption can make you inattentive and less sensitive to stimuli, disrupting orgasm. 

To help you relax, it is recommended to drink a maximum of two glasses of wine. Beer hops decrease testosterone and consequently libido. But given such an extensive list, what is it allowed to eat for a good sexual performance? Flaxseeds, oysters, avocados, pomegranate seeds and pumpkin are all linked to a lower risk of erectile dysfunction.

Chocolate makes the body release endorphins, potatoes, coffee and bananas are also allowed. A diet composed of fish rich in omega-3 fatty acids, oilseeds, vegetables and fruits help stimulate for greater sexual pleasure.