7 Benefits of Beach Tennis

You may have already realized that Beach Tennis is the sport of the moment. Discover some of the main benefits to start practicing right now.

Created in the 80's, Beach Tennis has been popularizing and gaining more and more fans. The mixture of tennis and beach volleyball is played with a racket and adapted balls, and can be practiced alone or in pairs - on the beach, in courts or sports clubs.

Both in cities with or without coastline, the sport is already consolidated and brings many benefits to health. According to the Brazilian Tennis Confederation, it is estimated that today there are more than 1.1 practitioners in the country.

Discover the 7 main benefits of Beach Tennis below:

1 - Simple to play

Super easy to learn, Beach Tennis has simple rules and can be played by people of any age, adults or children.


2 - High calorie expenditure

One of the main features is caloric and energy expenditure. When practicing sport, our organism moves, accelerating metabolism, causing fat loss.



3 - Greater agility

When playing Beach Tennis, you will be stimulated to move faster and increase motor coordination, to balance the movements of the upper and lower limbs - causing the improvement of reflexes from training and repetitions.


4 - Focus and concentration

For a good move, you need to be aware not only of your movements but also of everyone around you. Paying attention to the strategies of your partner and opponents, which requires concentration and focus.


5 - Works the whole body

Another great benefit is that this sport works the entire body tonus: upper and lower limbs, physical and aerobic conditioning. Thus, no body point is left out, transforming and modeling the body completely.


6 - Low impact on joints

If you feel pain in your knees, hips and ankles, you can rest assured, this modality promotes low joint impact due to the sand that cushions the steps and landings.



7 - Motivation

In addition to body invigoration, Beach Tennis increases the motivation to exercise and also to follow a healthier life in terms of food. When training, we release hormones of happiness and pleasure, becoming full of vitality and animation..