7 Ways to lose belly fat
Does that abdominal fatty bother you? Discover 7 ways to lose it in a healthy way and without fancy diets..
Much is said about losing that "tummy" (the famous fanny pack) through diets without scientifically proven foundation. But, for those who want to lose weight, one of the main points is to adopt a healthier lifestyle - changing your diet and exercising frequently are just a few examples that help you achieve your goals.
Continue reading below and discover 7 ways to lose belly fat in a healthy way:
1 - Drink green tea
Composed of caffeine and catechin, green tea has thermogenic action that assists in accelerating metabolism. In addition, it helps eliminate excess fluid from the body. To deflate the belly. You can also bet on other teas such as: hibiscus with cinnamon, mate tea with lemon, fenugreek and artichoke, turmeric with lemon, horsetail, lemongrass and ginger with pineapple.
2 - Longer overnight fasting
Increasing overnight fasting decreases inflammation and insulin resistance, decreasing visceral fat. Make a bigger gap between dinner and breakfast the next day, so the body has more time to repair its intestine.
3 - Sleep 7 to 9 hours
Essential for losing abdominal fat, getting 7 to 9 hours of sleep a night helps regulate the production of cortisol (a hormone that, in excess, slows down metabolism, making it difficult to lose weight).
4 - Physical exercises
The practice of physical exercises could not be left out of our list. Doing between 150 and 200 minutes a week is ideal for accelerating metabolism and thus burning unwanted abdominal fat. Bodybuilding, aerobics, cycling and running are some examples. To strengthen the region, the plank is also a great abdomen definition exercise.
5 - Change breakfast
Bet on the quality of food ingested after fasting: Avocados, eggs, coffee, cinnamon and cocoa (not chocolate powder) are low-calorie thermogenics that accelerate metabolism, helping to burn abdominal fat. Also remember to avoid carbohydrates like white flour and sugar.
6 - Drink lots of water
It is recommended to drink 1.5 to 2 liters of water a day. This habit helps to lose abdominal fat, regulate body metabolism, improve kidney function, decrease fluid retention, and help control appetite.
7 - Consult a nutritionist
Nothing happens overnight, so consulting a nutritionist or nutritionist is very important to assess eating habits. In this way, a food plan will be drawn up exclusively for you to achieve the desired goals.
Composed of caffeine and catechin, green tea has thermogenic action that assists in accelerating metabolism. In addition, it helps eliminate excess fluid from the body. To deflate the belly. You can also bet on other teas such as: hibiscus with cinnamon, mate tea with lemon, fenugreek and artichoke, turmeric with lemon, horsetail, lemongrass and ginger with pineapple.
2 - Longer overnight fasting
Increasing overnight fasting decreases inflammation and insulin resistance, decreasing visceral fat. Make a bigger gap between dinner and breakfast the next day, so the body has more time to repair its intestine.
3 - Sleep 7 to 9 hours
Essential for losing abdominal fat, getting 7 to 9 hours of sleep a night helps regulate the production of cortisol (a hormone that, in excess, slows down metabolism, making it difficult to lose weight).
4 - Physical exercises
The practice of physical exercises could not be left out of our list. Doing between 150 and 200 minutes a week is ideal for accelerating metabolism and thus burning unwanted abdominal fat. Bodybuilding, aerobics, cycling and running are some examples. To strengthen the region, the plank is also a great abdomen definition exercise.
5 - Change breakfast
Bet on the quality of food ingested after fasting: Avocados, eggs, coffee, cinnamon and cocoa (not chocolate powder) are low-calorie thermogenics that accelerate metabolism, helping to burn abdominal fat. Also remember to avoid carbohydrates like white flour and sugar.
6 - Drink lots of water
It is recommended to drink 1.5 to 2 liters of water a day. This habit helps to lose abdominal fat, regulate body metabolism, improve kidney function, decrease fluid retention, and help control appetite.
7 - Consult a nutritionist
Nothing happens overnight, so consulting a nutritionist or nutritionist is very important to assess eating habits. In this way, a food plan will be drawn up exclusively for you to achieve the desired goals.
Posted in: 08/08/2023
Last modified: 08/07/2025
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jorge wrote on 08/09/2023 Answer
Ricardão wrote on 01/09/2025 Answer