7 steps to avoid a hangover

With these tips, you'll be ready to enjoy the end-of-year festivities without any unpleasant surprises the next day. 

With the end of the year approaching, it's almost impossible to avoid Christmas, New Year's Eve and those well-deserved vacations. It's a time for celebration, getting together with friends and family, and of course, lots of drinks to go with it. But to prevent the fun from turning into a nightmare the next morning, it's important to adopt some strategies to avoid the dreaded hangover. After all, no one wants to start the new year feeling bad, right?

1 - Hydrate like a champion

The number one rule to avoid a hangover is to stay hydrated. Alcohol dehydrates the body, so after each glass of drink, alternate with a glass of water. This helps to dilute the alcohol in your system and keep your body functioning well. Also, start the night with a good glass of water and don't forget to drink another before going to bed.


2 - Don't drink on an empty stomach

Food is your friend when it comes to avoiding a hangover. Eating before you start drinking, and even during, helps reduce the rate at which alcohol is absorbed by your body. Choose foods that are high in protein and healthy fats, such as nuts, cheeses and lean meats, which are slower to digest and help protect your stomach.


3 - Choose your drinks wisely

Not all drinks are created equal when it comes to hangovers. Dark drinks, such as whiskey and red wine, contain more congeners - chemicals that can make a hangover worse. Opting for lighter drinks, such as vodka, gin or white wine, can help minimize the effects the next day.


4 - Take it slow and enjoy the night

There's no rush to have fun. Drink slowly and savor every sip. Not only will this prolong the fun, but it will also give your body more time to process the alcohol. Also, try alternating alcoholic and non-alcoholic drinks throughout the night.


5 - Get a good night's sleep

Sleep is crucial for your body's recovery. Try to get a good night's rest after partying. While alcohol can help you fall asleep faster, it can also disrupt your deep sleep cycle, so make sure you have a quiet environment to rest.


6 - Replenish lost nutrients

The next morning, eat a nutritious breakfast. Foods rich in vitamins and minerals, such as fruits and vegetables, can help replenish the nutrients your body has lost. A fresh fruit juice or smoothie can be a great way to start your day.


7 - Don't forget about supplements

Some people find relief in supplements such as vitamin B and C, which help combat the effects of a hangover. While they aren't miracle workers, they can give your body an extra boost to recover more quickly.


The key is balance! Enjoy the holidays, toast to the good times, and celebrate responsibly. Happy New Year and may 2025 bring many achievements and, of course, great celebrations!!