Testosterone pump: Natural!

Discover the superfoods that boost your testosterone, increase your libido and put an end to sluggishness. The recipe for the alpha male is here!

Hey guys! We know that we need energy and determination to face our daily lives. And let's be honest, boosted testosterone is the secret to feeling like a real lion. Today, we're going to reveal the foods that are true natural Viagra, which will give you a boost in libido, muscle mass and much more!

What does Testosterone do for you?

First of all, let's refresh your memory: testosterone is the MASTER hormone of men. It controls mood, energy, strength, libido and even heart health. When levels are low, things get ugly: tiredness, lack of desire, difficulty gaining muscle and even some unwanted fat. But don't worry, the solution could be on your plate!

The 5 magnificent turbocharged foods

Oysters: Yes, they are known as aphrodisiacs, and for good reason! Oysters are packed with zinc, a mineral essential for testosterone production. If you want to spice up your night out, you now know what to order for dinner.

 

Eggs: Cheap, easy to prepare and full of nutrients! Eggs are rich in good cholesterol (yes, it exists!), which is essential for hormone production. They are also a great source of protein to boost your muscles.

 

Nuts and seeds: Almonds, walnuts, Brazil nuts, pumpkin seeds... They are all rich in healthy fats, zinc and other nutrients that help keep testosterone levels high. Just a handful a day can make a difference.

 

Garlic: In addition to giving a special flavor to food, garlic contains allicin, a compound that helps reduce cortisol levels (the stress hormone) and, consequently, increases testosterone production.

 

Cruciferous vegetables: Broccoli, cauliflower, cabbage... These vegetables are rich in indole-3-carbinol, a compound that helps eliminate excess estrogen (the female hormone) from the body, which favors the production of testosterone.

Extra Tips to Boost Your Testosterone

Train hard: Weight training is one of the best ways to increase testosterone production naturally.

Get a good night’s sleep: A good night’s sleep is essential for hormonal health. Try to get at least 7 hours of sleep each night.

 

Manage stress: Chronic stress raises cortisol levels, which can impair testosterone production. Practice relaxing activities, such as meditation or yoga.

Avoid excessive alcohol: Excessive alcohol consumption can reduce testosterone levels.

Eating well, training hard and taking care of your mental health are the pillars for a life with more energy, disposition and high testosterone. Try including these foods in your diet and feel the difference!