Baldness? Avoid it with these tips!

Discover simple and effective habits to strengthen your hair and prevent hair loss. Keep your hair lush for longer with our practical tips!!

Today, we're going to talk about a topic that haunts many men out there: baldness. Yes, that moment when you realize that you're leaving more hair on your comb than on your head. But don't worry, all is not lost! With a few tips and tricks, you can give your locks a little extra strength and postpone that encounter with the mirror that reflects a "new look".

Why does baldness strike?

 

First, let's understand what's going on. Male pattern baldness, also known as androgenetic alopecia, is caused mainly by genetic and hormonal factors. According to the Brazilian Society of Dermatology, around 50% of white men will experience some degree of baldness by the age of 50. In other words, genetics plays an important role, but lifestyle can also play a role.

Tips for strengthening hair

 

Turbocharged power supply:

What to eat: Invest in foods rich in vitamins A, B, C, D and E, as well as zinc, iron and proteins. Salmon, eggs, nuts, spinach and carrots are great allies.

Why it works: These nutrients strengthen hair follicles, the base from which your hair grows.

Relaxed hair:

What to do: Avoid very tight hairstyles, such as ponytails and buns, which can break your hair.

Why it works: Constant pulling damages follicles, leading to hair loss

Right shampoo and conditioner:

What to use: Choose products specific to your hair type and, if possible, with ingredients that stimulate growth.

Why it works: The right products clean without damaging your scalp, keeping it healthy.

Scalp massage:

How to do it: Massage your scalp with your fingertips for a few minutes daily.

Why it works: Massage increases blood circulation, bringing more nutrients to the follicles.

Control stress:

What to do: Practice relaxing activities, such as meditation, yoga or hobbies that you enjoy.

Why it works: Stress releases hormones that can affect hair growth.

Beware of chemicals:

What to avoid: Reduce the use of hair dryers, straighteners, dyes and straightening products.

Why it works: Heat and chemicals damage the structure of the strands, leaving them more fragile.

Water at the right temperature:

How to wash: Wash your hair with warm or cold water.

Why it works: Hot water dries out the scalp and hair, increasing oiliness and hair loss.

Myths and truths about baldness

 

Does wearing a cap cause baldness? Myth. Caps do not cause hair loss, but wearing them frequently and when your hair is wet can increase oiliness and dandruff.

Does cutting your hair strengthen your hair? Myth. Cutting your hair removes split ends, giving it a healthier appearance, but it doesn't interfere with hair growth.

Is there a cure for baldness? True or false. Baldness has no definitive cure, but there are effective treatments to slow hair loss and stimulate growth.

When to see a specialist?

If you notice excessive hair loss, thinning hair or patchy areas, see a dermatologist. They will be able to diagnose the cause and recommend the most appropriate treatment.


Baldness is a common condition and does not define who you are. Adopting healthy habits and taking care of your body and mind can make all the difference. And if your hair starts to thin, embrace your look! Many men look stylish and charming with a shaved head or a modern haircut that enhances their face.