November: Men's Health Month

In addition to Movember, a movement created to raise awareness of the importance of early diagnosis of prostate cancer, on July 15th, Man's Day is celebrated. Both dates are intended to draw society's attention in favor of male health. A man who takes care of himself doesn't miss out on the best of life! Check out our tips:

Balanced diet

When we eat foods rich in minerals, vitamins, fruits and vegetables, our bodies work much better. In addition to preventing cardiovascular disease, anemia, high cholesterol and even prostate cancer. Avoid excessive consumption of sugar, fatty foods and frequent alcoholic beverages.

Facial care

Bet on liquid facial soaps specific to your skin type - this is essential to clean your face daily, removing impurities that accumulate throughout the day. Don't forget your sunscreen! Whether in winter or summer...

Physical exercises

Choose a type of activity that you like and do three to five times a week. This is critical to preventing cardiovascular disease! Swimming, hiking, cycling, and hitting the gym are just some of the sports you can bet on.

Periodic exams

Prostate cancer is the cause of death for 28.6% of the male population, affecting 1 in 8 men in the country. So take the exam! So you can identify the problem and solve it in the best way. All men over 40 must have annual medical follow-up, schedule an appointment and take preventive measures for their age group.

Good sleep

Sleeping strengthens the immune system, relaxes muscles and increases the brain's ability to memorize. It also lowers the risk of obesity, hypertension and diabetes. It is important that you get enough sleep for restful sleep, the amount of hours varies with each body.

Beware of getting overweight

Obesity causes countless damage to the body - it increases the risk of cancer, especially prostate cancer. This factor also helps in the onset of liver disease, infertility and infertility. If you are overweight, exercise and include a healthy diet in your routine!