Egg Diet: Gracyanne Barbosa's Secret

Recently, the news that Gracyanne Barbosa, a participant in BBB 25, consumes around 1,200 eggs per month caught people's attention and generated curiosity about the famous "egg diet". But after all, what are the benefits and possible harms of this practice?

The benefits of the egg diet

Source of proteins: Eggs are an excellent source of high-quality proteins, essential for building and repairing muscles, especially for those who practice intense physical exercise, like Gracyanne.

Rich in vitamins and minerals: In addition to proteins, eggs contain several vitamins and minerals, including B vitamins, vitamin D, selenium and choline, which are important for the healthy functioning of the body.

Satiety and weight control: Eating eggs can increase the feeling of satiety, helping to control appetite and caloric intake throughout the day, which is advantageous for those looking to maintain or lose weight.

 

Potential side effects

Cholesterol: One egg contains about 186 mg of cholesterol, and while recent studies suggest that moderate egg consumption does not significantly increase the risk of heart disease in healthy individuals, consuming such a high amount may be a concern for individuals with a predisposition to cardiovascular problems.

Excessive protein: Eating too much protein can put a strain on the kidneys, especially in people with pre-existing kidney problems. It is important to balance your diet with other foods to ensure you are getting all the nutrients you need.

Dietary variety: While eggs are nutritious, it is crucial to eat a varied diet to ensure your body is getting all the nutrients it needs. Focusing on one food can lead to nutritional deficiencies.


The egg diet may be an effective strategy for some people, but it is vital to consider the benefits and potential risks. Consulting a nutritionist or doctor is always recommended before making drastic dietary changes.