It's assessment time
The end of the year brings with it the desire to reflect on everything we've done over the past twelve months, right? Or maybe not! There comes the urge to forget everything and try to do it differently in almost every way? Maybe it would be good. Some people need this moment of reflection, to try to understand some issues, solve some problems and untie some knots and, most importantly, start the year in a lighter way. But there are people who get more depressed at this time and too much thinking can make this worse.
How about starting to act right in small daily doses? There are some attitudes that need no reflection, they need action! Want an example? Recycling trash needs no thought, and you think of all the benefit you are doing to nature. You contribute to a healthier life, improve the quality of life of the oceans, your city and therefore yours and your family.
Another zero effort attitude is to rethink your diet. Who says eating well is not eating healthy? Did you know that the main factor for heart disease and diabetes is not sugar but meat (including fish)? Start studying about food, what is good for your health. You do not have to stop eating everything, just balance your diet. No excesses, adding the best to your well-being.
A very simple and obligatory thing: to treat everyone equally, from your doorman to your boss. Had to stop at the gas station? It doesn't hurt to say good morning. Is there a city worker sweeping the side walk? Thank you for your service. Just like you can hug your parents, take them to a nice cafe, take a day to meet an old friend. Equal and shared attention, after all, all are equal before you.
It is also worth thinking about helping some needy institution, organizations that help fight cancer, nursing homes, homeless shelters and so on. Attention and contributions, albeit quite symbolic, can make the difference. Taking care of your mental and spiritual health must also be among the priorities throughout the year, not just when the doctor recommends. Gradually building a good foundation, it is much easier to finish a year, a cycle, with positive and exciting results. Happy 2020!
How about starting to act right in small daily doses? There are some attitudes that need no reflection, they need action! Want an example? Recycling trash needs no thought, and you think of all the benefit you are doing to nature. You contribute to a healthier life, improve the quality of life of the oceans, your city and therefore yours and your family.
Another zero effort attitude is to rethink your diet. Who says eating well is not eating healthy? Did you know that the main factor for heart disease and diabetes is not sugar but meat (including fish)? Start studying about food, what is good for your health. You do not have to stop eating everything, just balance your diet. No excesses, adding the best to your well-being.
A very simple and obligatory thing: to treat everyone equally, from your doorman to your boss. Had to stop at the gas station? It doesn't hurt to say good morning. Is there a city worker sweeping the side walk? Thank you for your service. Just like you can hug your parents, take them to a nice cafe, take a day to meet an old friend. Equal and shared attention, after all, all are equal before you.
It is also worth thinking about helping some needy institution, organizations that help fight cancer, nursing homes, homeless shelters and so on. Attention and contributions, albeit quite symbolic, can make the difference. Taking care of your mental and spiritual health must also be among the priorities throughout the year, not just when the doctor recommends. Gradually building a good foundation, it is much easier to finish a year, a cycle, with positive and exciting results. Happy 2020!
Author : Mariana Goulart
Posted in: 01/06/2020
Last modified: 01/05/2020
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